Somehow, despite the fact that you might have lots of friends, a reasonable job and a life that seems happy on the surface, it’s still possibl?e to feel inadequate on a day-to-day basis. If you feel like this and wonder if you’re good enough at work or home, it’s quite likely that you’re dealing with feelings of inadequacy.

It can hit you quite suddenly sometimes, whatever your gender or age, and have nothing to do with your actual abilities or performance. In fact, these sort of feelings aren’t unusual and have more to do with low self-confidence rather than what you achieve on a day-to-day basis. These feelings of insecurity can shock us at times, especially if we’ve been confident in the past and can cause anger, insecurity, a withdrawing from things you used to enjoy and lack of motivation. We all experience these feelings sometimes, but if you’ve felt them more lately, what can you do about it?

• Learn to regulate your emotions as they’re then easier to manage – for instance, negative emotions can diminish our ability think clearly and make decisions which has the knock-on effect of fuelling feelings of inadequacy.
• Modify your expectations and don’t set unachievable goals; I mentioned this in my last blog too, but that’s because we set ourselves up for failure if our goals are consistently too high.
• If part of your inadequacy stems from your work, particularly if you’ve taken on a new role, get help with the things you’re struggling with. You may need to go on a course to help at this point, but remember that no-one is good at everything they do straight away, even if it sometimes seems like that!
• Develop some self-compassion and practice this every day, either with a short meditation each morning or writing down your strengths in a journal. There will be more than you realised, once you get started. Things that you may take for granted about yourself are probably qualities that other people admire in you. Not that you’re dependent on others to make you feel adequate, but recognising what makes you competent in a lot of areas will help you to feel better about being a capable human being.
• Ask other people for help – choose someone that you trust and talk about how you’re feeling.

Hopefully, by practising the above every day, your feelings of inadequacy will subside and you’ll go back to enjoying life rather than constantly doubting yourself.

You can see my blogs as soon as they are published (usually on Wednesdays) by pressing the ‘follow’ button and you can share them with your friends. You can also find me on LinkedIn, Instagram (samebutdifferent) and read my FB posts every week at Same But Different #samebutdifferent #relationships # issues #bloggerforever #lovewriting #livingchange #makeitcount #canidothis #canyoudothis #ukblogger #femaleblogger #irishblogger

Losing someone we love is one of the most difficult experiences that a lot of us face in our lives. There’s no feeling like it and no timeline to feel better.

There’s no easy way to deal with what’s happened and no way to ‘fast-forward’ through all of the feelings, however much we would like that to happen.  It’s a process, sometimes a long lonely one too, and there will be good days and bad days. Accepting that and remembering that when you have a bad day, things will seem brighter at some point, can be a help in itself. You’ll experience numbness, disbelief, anger and sadness, sometimes all of those in one day so it’s certainly not easy.

As human beings, I think that most of us want to be happy (there are exceptions of course!) and incorporating grief into your everyday life is surely a better approach than expecting that you’ll eventually ‘get over it’. So, remember and celebrate the life of your loved-one, acknowledge your feelings (this is important, whatever loss you’ve experienced) and look after yourself even if you don’t always feel like it. Eat healthily and exercise – I’ve said this many time before but they really do make a difference!

Be patient with yourself and reach out to other people too. As I have found on a personal level, some people that you thought you could count on, just aren’t there for you, which is a huge disappointment. But, people that you might have under-estimated previously, can often be the ones who listen carefully, don’t put pressure on you and are a balm to your sensitive feelings.

Time does help in some ways, but so do the above – try them and see what you think. They are not a ‘quick-fix’ because really, there’s no such thing for grief but they will hopefully help on a day-to-day basis, especially when you’re really struggling.

I hope tyou’ve found this blog helpful and interesting – if so, I’d love it if you bought me a coffee ☕ (see tab at top of page). Thank you so much.

You can see my blogs as soon as they are published (usually on Wednesdays) by pressing the ‘follow’ button and you can share them with your friends. You can also find me on LinkedIn, Instagram (samebutdifferent) and read my FB posts every week at Same But Different #samebutdifferent #relationships # issues #bloggerforever #lovewriting #livingchange #makeitcount #canidothis #canyoudothis #ukblogger #femaleblogger #irishblogger

A lot of us have been guilty of scrolling online to see how other couples manage their relationships or, if social media isn’t your thing, possibly comparing your relationship to those of your friends. While this can be harmless, it can also lead to unhealthy expectations. 

If your relationship is in its early stages, you’re probably pretty optimistic about your goals for the future being similar to those of your partner, but have you checked that out? If you’re in a long-term committed relationship, you’ll know that your priorities, and therefore your goals, are probably very different now from when you started out together.

The best way forward in a new relationship is talking about your priorities and what’s important to you. That means discussing whether or not you want children – this can be a big sticking point because although one of you might agree to defer having a family, actually not wanting children is a very different thing and although it’s tempting to think that the other person might change their mind, you can’t count on that; nor should you because even if there’s a lot of love between you, it doesn’t mean that one or other of you wants children. In the same way, if one of you travels a lot for work and that’s likely to continue, but the other one wants to live in one place and put down roots, a conversation needs to be had about this difference. One important thing is to be true to yourself because if you’re not, ultimately it will prove hard to be happy in your relationship.

Peoples’ priorities change and giving your partner permission to change and grow isn’t always easy. If they change what they thought they wanted, try to treat them with encouragement and kindness; in other words, in the same way that you’d like to be treated if you changed what you thought you wanted. Sometimes, one of you has to give up your dreams for a while so that your partner can achieve their goals – that can be a big sacrifice but easier if you’re confident that your partner will do the same for you in the future. Before you agree to that, look back on other decisions in your relationship – is your partner usually reliable and do they keep to what they said they’d do? If you’re the one making concessions, are you likely to bring this up every time you argue, brooding on whatever’s happened and not enjoying your relationship in the moment?

The main thing is that each of you has to have satisfaction as a couple otherwise it will impact the relationship itself. Having different life goals can leave you wondering if your relationship will work at all so if you can resolve these in the early stages of your relationship, all the better. If you’re several years down the line, compromise and talking to each other is the key to understanding what’s happing. This is the time to focus on what you have in common and what brings you together when times are hard.

Don’t sweat the small stuff – rather than focusing on the little things, look at the bigger picture. Where do you want to be as a couple and a family in five years’ time? Try to bring your attention back to all the similarities that you share.

It’s almost impossible to come to an agreement on everything in your lives but there’s often room for compromise, so is there a way to meet in the middle? You should never give in and say “yes” if it goes totally against what you really want. Compromise means both of you giving a little bit, but not everything.

We all change and even have the right to change but that’s not easy for anyone concerned. You might even surprise yourself with the changes you want! Being open-minded is helpful, as is growing together as opposed to growing apart and being open to new ideas.

If you can’t find a reasonable compromise, couples counselling might well support you along the way – sometimes it helps to have another qualified person to support both of you whilst you look at the different options and how things might be resolved between you.

Hopefully you’ve found this blog helpful and interesting – if so, I’d love it if you bought me a coffee ☕ (see tab at top of page). Thank you so much.

You can see my blogs as soon as they are published (usually on Wednesdays) by pressing the ‘follow’ button and you can share them with your friends. You can also find me on LinkedIn, Instagram (samebutdifferent) and read my FB posts every week at Same But Different #samebutdifferent #relationships # issues #bloggerforever #lovewriting #livingchange #makeitcount #canidothis #canyoudothis #ukblogger #femaleblogger #irishblogger

I’ve used this heading because loneliness can sometimes make you feel like some sort of outcast as well as destroying your self-esteem. Maybe you’ve always felt lonely or perhaps you used to be outgoing with lots of friends but found that somehow that changed over the years.

But, loneliness can happen to anyone, not just people who are shy; there are lots of reasons why we can feel lonely and these are often related to trauma or loss, discrimination, financial problems, chronic health conditions, depression or life changes. It can take an enormous emotional toll and it’s more than just sadness. As anyone who’s experienced loneliness knows, it can cause you to feel negatively about who you are as well as affecting your concentration and problem-solving abilities because you lose confidence in your decisions.

So, if you recognise these feelings, along with suffering sleep disturbances and feeling anxious, what can you do about it?

First of all, it’s important to acknowledge what you’re feeling. Actually naming it is important when trying to cope with loneliness because you can’t find a solution if you don’t acknowledge what you’re dealing with.

Then try to meet more people; this can be nerve-wracking at first, but take tiny steps to reconnect with old friends and family (as long as you get on well with them!) as well as trying every couple of weeks to make a new connection, perhaps inviting someone for a coffee or suggesting a visit to the cinema. A lot of people don’t thrive in large groups so connecting on a smaller scale will be more helpful. I know that this is hard and there might be a few knockbacks, but changing things is always hard. The more you do it, the easier it will become.

All of this takes time so be patient; it may take a while to feel even slightly comfortable but don’t rush and seek healthy relationships where you put down some boundaries from the start.

After that, make use of some time alone. You can use it as a springboard to taking back control over what you’re feeling so take up a new interest and set yourself achievable goals. As I’ve said before, it’s no use setting goals that are too high and unachievable as you’ll end up feeling defeated and even worse than before. Most importantly, value the activity/interest that you choose.

Often, the deepest connections we make come from people who understand what we’re going through. Most of us gravitate towards others with the same opinions and views on life. There are online support groups that will help you build relationships and to share experiences. Don’t depend on these entirely for support, but you will hopefully find that they can be another tool to help with your feelings of loneliness.

Along the way, make sure you eat well, get enough sleep, exercise as well as have some time relaxing. Writing a journal is almost always helpful – writing out what you’re feeling can make such a difference, even though you might have to push yourself to do this at times.

Lastly, consider working with a counsellor or look at cognitive behaviour therapy (CBT) online – this will challenge any negative thinking and redirect your emotions and thoughts more constructively. There are some online resources providing this and CBT can be very helpful for working with loneliness.

Hopefully you’ve found this blog helpful and interesting – if so, I’d love it if you bought me a coffee ☕ (see tab at top of page). Thank you so much.

You can see my blogs as soon as they are published (usually on Wednesdays) by pressing the ‘follow’ button and you can share them with your friends at no cost. You can also find me on LinkedIn, Instagram (samebutdifferent) and read my FB posts every week at Same But Different #samebutdifferent #relationships # issues #bloggerforever #lovewriting #livingchange #makeitcount #canidothis #canyoudothis #ukblogger #femaleblogger #irishblogger

It’s one thing to set boundaries when you’re interacting with other people, but what about setting boundaries for yourself? If you can do this, it’s the beginning of a healthy relationship with the person that you often put last – you. Being happy with who you are, having self-respect and being present in your day-to-day life means that you’re more likely to find happiness rather than always pursuing a better tomorrow.

In our society, the media often tells us that having more is better – more money to buy things and more friends and experiences on social media – where does it end? Often, our spending hides a desperate need to escape feelings of dissatisfaction although underneath we know that happiness isn’t found in the things we buy or in dreaming about our next holiday.

But saying “no” is easier said than done and this is where our personal boundaries come in; they’re essential for establishing as well as sustaining personal relationships with others and also, ourselves. It’s when we say to ourselves as much as to others – “here’s the line I won’t cross”. That’s because we’re in a relationship with ourselves too. So, how to go about this? Well, have a look below and see what you think:

• Think about your own worth – saying no becomes a lot easier when you detach your own worth from the things that you own (material possessions) as well as your professional identity. It doesn’t mean that you’re a better person because you have a bigger house or because you’ve lots of credentials. It’s more about your worth being part of who you are, your principles and sense of humanity.
• Be honest with yourself too – if you really want a new designer watch, ask yourself why that is. Perhaps you have a desire for status or want to be noticed for having something recognisable but before you buy it, ask yourself what or who you’re doing it for. The same with a job promotion – maybe you’re doing it for an increase in salary but if it’s mainly so that people look at you differently, ask yourself if that alone is enough for you or is being happy without the extra stress more important?
• Remember that you can’t be everything to everyone. Trying to please a lot of people often results in spreading ourselves too thin. You’ve only so much time and energy so be careful with your choices and don’t constantly push yourself too hard.
• That brings me onto comparing yourself with others – what someone is doing and how they’re doing it rarely has any bearing on what and who you are. Resolve to focus on your own life with its standards and goals.
• Lastly, maybe you’re your own worst critic! Try to have realistic expectations of yourself and when you set goals, take into account that they need to be realistic. Unachievable goals can set us up for failure, whereas achievable ones help us feel good about ourselves as well as able to go a little bit further if we want to.

Hopefully you’ve found this blog helpful and interesting – if so, I’d love it if you bought me a coffee ☕ (see tab at top of page). Thank you so much.

You can see my blogs as soon as they are published (usually on Wednesdays) by pressing the ‘follow’ button and you can share them with your friends at no cost. You can also find me on LinkedIn, Instagram (samebutdifferent) and read my FB posts every week at Same But Different #samebutdifferent #relationships # issues #bloggerforever #lovewriting #livingchange #makeitcount #canidothis #canyoudothis #ukblogger #femaleblogger #irishblogger