I’ve used this heading because loneliness can sometimes make you feel like some sort of outcast as well as destroying your self-esteem. Maybe you’ve always felt lonely or perhaps you used to be outgoing with lots of friends but found that somehow that changed over the years.

But, loneliness can happen to anyone, not just people who are shy; there are lots of reasons why we can feel lonely and these are often related to trauma or loss, discrimination, financial problems, chronic health conditions, depression or life changes. It can take an enormous emotional toll and it’s more than just sadness. As anyone who’s experienced loneliness knows, it can cause you to feel negatively about who you are as well as affecting your concentration and problem-solving abilities because you lose confidence in your decisions.

So, if you recognise these feelings, along with suffering sleep disturbances and feeling anxious, what can you do about it?

First of all, it’s important to acknowledge what you’re feeling. Actually naming it is important when trying to cope with loneliness because you can’t find a solution if you don’t acknowledge what you’re dealing with.

Then try to meet more people; this can be nerve-wracking at first, but take tiny steps to reconnect with old friends and family (as long as you get on well with them!) as well as trying every couple of weeks to make a new connection, perhaps inviting someone for a coffee or suggesting a visit to the cinema. A lot of people don’t thrive in large groups so connecting on a smaller scale will be more helpful. I know that this is hard and there might be a few knockbacks, but changing things is always hard. The more you do it, the easier it will become.

All of this takes time so be patient; it may take a while to feel even slightly comfortable but don’t rush and seek healthy relationships where you put down some boundaries from the start.

After that, make use of some time alone. You can use it as a springboard to taking back control over what you’re feeling so take up a new interest and set yourself achievable goals. As I’ve said before, it’s no use setting goals that are too high and unachievable as you’ll end up feeling defeated and even worse than before. Most importantly, value the activity/interest that you choose.

Often, the deepest connections we make come from people who understand what we’re going through. Most of us gravitate towards others with the same opinions and views on life. There are online support groups that will help you build relationships and to share experiences. Don’t depend on these entirely for support, but you will hopefully find that they can be another tool to help with your feelings of loneliness.

Along the way, make sure you eat well, get enough sleep, exercise as well as have some time relaxing. Writing a journal is almost always helpful – writing out what you’re feeling can make such a difference, even though you might have to push yourself to do this at times.

Lastly, consider working with a counsellor or look at cognitive behaviour therapy (CBT) online – this will challenge any negative thinking and redirect your emotions and thoughts more constructively. There are some online resources providing this and CBT can be very helpful for working with loneliness.

Hopefully you’ve found this blog helpful and interesting – if so, I’d love it if you bought me a coffee ☕ (see tab at top of page). Thank you so much.

You can see my blogs as soon as they are published (usually on Wednesdays) by pressing the ‘follow’ button and you can share them with your friends at no cost. You can also find me on LinkedIn, Instagram (samebutdifferent) and read my FB posts every week at Same But Different #samebutdifferent #relationships # issues #bloggerforever #lovewriting #livingchange #makeitcount #canidothis #canyoudothis #ukblogger #femaleblogger #irishblogger

It’s one thing to set boundaries when you’re interacting with other people, but what about setting boundaries for yourself? If you can do this, it’s the beginning of a healthy relationship with the person that you often put last – you. Being happy with who you are, having self-respect and being present in your day-to-day life means that you’re more likely to find happiness rather than always pursuing a better tomorrow.

In our society, the media often tells us that having more is better – more money to buy things and more friends and experiences on social media – where does it end? Often, our spending hides a desperate need to escape feelings of dissatisfaction although underneath we know that happiness isn’t found in the things we buy or in dreaming about our next holiday.

But saying “no” is easier said than done and this is where our personal boundaries come in; they’re essential for establishing as well as sustaining personal relationships with others and also, ourselves. It’s when we say to ourselves as much as to others – “here’s the line I won’t cross”. That’s because we’re in a relationship with ourselves too. So, how to go about this? Well, have a look below and see what you think:

• Think about your own worth – saying no becomes a lot easier when you detach your own worth from the things that you own (material possessions) as well as your professional identity. It doesn’t mean that you’re a better person because you have a bigger house or because you’ve lots of credentials. It’s more about your worth being part of who you are, your principles and sense of humanity.
• Be honest with yourself too – if you really want a new designer watch, ask yourself why that is. Perhaps you have a desire for status or want to be noticed for having something recognisable but before you buy it, ask yourself what or who you’re doing it for. The same with a job promotion – maybe you’re doing it for an increase in salary but if it’s mainly so that people look at you differently, ask yourself if that alone is enough for you or is being happy without the extra stress more important?
• Remember that you can’t be everything to everyone. Trying to please a lot of people often results in spreading ourselves too thin. You’ve only so much time and energy so be careful with your choices and don’t constantly push yourself too hard.
• That brings me onto comparing yourself with others – what someone is doing and how they’re doing it rarely has any bearing on what and who you are. Resolve to focus on your own life with its standards and goals.
• Lastly, maybe you’re your own worst critic! Try to have realistic expectations of yourself and when you set goals, take into account that they need to be realistic. Unachievable goals can set us up for failure, whereas achievable ones help us feel good about ourselves as well as able to go a little bit further if we want to.

Hopefully you’ve found this blog helpful and interesting – if so, I’d love it if you bought me a coffee ☕ (see tab at top of page). Thank you so much.

You can see my blogs as soon as they are published (usually on Wednesdays) by pressing the ‘follow’ button and you can share them with your friends at no cost. You can also find me on LinkedIn, Instagram (samebutdifferent) and read my FB posts every week at Same But Different #samebutdifferent #relationships # issues #bloggerforever #lovewriting #livingchange #makeitcount #canidothis #canyoudothis #ukblogger #femaleblogger #irishblogger

After pondering this a lot (after all, that’s what we counsellors and psychotherapists tend to do!), I’ve come to the conclusion that there’s not one single thing alone that makes for a happier life – it’s about a combination of factors. Most people strive to be happy or at least contented but it’s not always easy to achieve. So how do some people often seem to have a happy disposition, despite setbacks?

Having strong, supportive relationships is one part of it; better to have a few close friends and family members that you can rely on, than a lot of acquaintances that you might pass off as friends sometimes.

Taking part in social activities so that you connect with other people, even if they’re sometimes quite causal, can help you feel better too.

Most of us need a sense of purpose which is partly about a feeling of contributing something to our communities or friends. One of the sadnesses for older people is that they no longer feel that they can contribute much and they feel ‘invisible’. Having a goal, even a small one, helps most of us feel that we’re needed, whether that’s through hobbies, work or friendships.

Resilience is, I believe, a big part of happiness and fulfilment – it’s the ability to recover from setbacks and is essential for regaining or maintaining happiness.

Gratitude is a big part of happiness and wellbeing. Focusing on that, rather than what’s wrong with life helps most of us to feel more optimistic. Alongside that, it’s important to be kind to yourself, not expect too much of yourself every minute of the day.

A lot of the above partly depends on our physical health and sometimes, having an ongoing condition, makes life more difficult; much more difficult in fact. It can be restricting as well as isolating and I intend to cover that in a different blog but for those who are reasonably healthy, a healthy diet, exercise and enough sleep help our physical and emotional wellbeing enormously and that affects our happiness too.

Lastly, managing stress with techniques like yoga, meditation, spending time outside in the natural world and deep breathing helps a lot with coping with difficult situations and emotions.

Hopefully you’ve found this blog helpful and interesting – if so, I’d love it if you bought me a coffee ☕ (see tab at top of page). Thank you so much.

You can see my blogs as soon as they are published (usually on Wednesdays) by pressing the ‘follow’ button and you can share them with your friends. You can also find me on LinkedIn, Instagram (samebutdifferent) and read my FB posts every week at Same But Different #samebutdifferent #relationships # issues #bloggerforever #lovewriting #livingchange #makeitcount #canidothis #canyoudothis #ukblogger #femaleblogger #irishblogger

Much as you love your partner, you may well find them difficult some of the time or even most of the time. Maybe when you first met, they seemed charming and fun although a little challenging (which you possibly found very appealing in some ways!). But now, you’re finding that you’re second-guessing yourself, doubting your own decisions and, somehow, it’s not so much fun.

If you’ve tried being considerate, making excuses for them and not expecting too much, you may find yourself feeling hopeless at times. If your partner has the following traits, it’s time to find different strategies:

• Communication and discussion is vague – decisions that you made together somehow get changed or even denied.
• They often blame you for things – it’s never their fault. Actually, they may not always blame you; sometimes it’s their family, their friends, colleagues or even the weather but whoever or whatever is to blame, they’re not accountable and can’t be wrong.
• Instead of acting on facts, they only respond to their own feelings rather than what actually happened. This means that they make assumptions about what you’re feeling, whether it’s about your motives or your needs, and truly seem to believe to that they know you better than you know yourself!
• They’re incapable of self-reflection – looking inwards is almost impossible for them.
• Every disagreement turns nasty because any conversation that they can’t control will end with you giving in sooner or later, either because of an argument or because they become silent, ignoring you (passive-aggressive behaviour).

So, if you recognise this all too well, how can you deal with it?

Step one is to try to get the root of what is wrong – is there a bigger underlying problem? Try to see things from their perspective and reverse your roles to try to understand how they feel. Try to find the middle ground but make sure that your own needs are taken into account as well.

Keep calm, however hard that is, but if this is important to you, stick to what you feel is right stating your point of view calmly.

Try to understand their personality – everyone is different and things that you find easy to cope with, they may find very challenging. If you can find new and more positive ways to react, it will help to keep things smooth between you. That’s not to say that you have to be a pushover – if you honestly feel that you’ve been reasonable, don’t capitulate and fall in with what they want. You may have to withstand a day or two of silence which is unpleasant, but in the long-term, it might be worth it.

Pick your battles – not everything is worth arguing about so choose the issues that are really important to you and don’t waste your energy fighting about small things.

If they want space, try to give them that because if you have a balance in your lives, sometimes pursuing different hobbies and doing things in different ways, it can be very positive for your relationship.

If your partner is usually kind and loving, try to focus on that as much as possible.

Unfortunately, if you’ve given it your best shot over a period of time and things continue as they were, it might be time to walk away but before you do that, couples counselling is another option that will help you to clarify the situation between you. Although one or both of you might be resistant to this, it could be just the thing to put you back on the right track or clarify the fact that it’s best to separate – not easy, but sometimes the only reasonable option left.

Hopefully you’ve found this blog helpful and interesting – if so, I’d love it if you bought me a coffee ☕ (see tab at top of page). Thank you so much.

You can see my blogs as soon as they are published (usually on Wednesdays) by pressing the ‘follow’ button and you can share them with your friends. You can also find me on LinkedIn, Instagram (samebutdifferent) and read my FB posts every week at Same But Different #samebutdifferent #relationships # issues #bloggerforever #lovewriting #livingchange #makeitcount #canidothis #canyoudothis #ukblogger #femaleblogger #irishblogger

When I say your family, I mean either your parents, siblings or other relatives – maybe all of them! After spending time with them, chasms can appear in family relationships that didn’t see so obvious before.Some families are very close, meeting up as much as possible and spending time like Christmas together. However, the other side of that coin is that others don’t see their families, talk to them or contact them on birthdays and anniversaries.
There can be many different reasons for this, sometimes involving childhood grievances, or arguments in adulthood resulting in distance and non-communication. Sometimes this happens after a parent died – he or she might have been the person who provided the ‘glue’ that kept the family together and once they’re no longer there, things fall apart. Support for one another wanes and they feel like strangers to one another.
For some, they can cope with this, saying that everyone’s busy or that they have very different ideas about life in general – their politics, way of life, values and principles – and they accept that people have their own lives and, despite growing up together, they have little in common. There are so many ways that people can become estranged that it’s surprising that it doesn’t happen more often! For others, it’s like an ongoing wound – they find it difficult to come to terms with the feeling of abandonment and hurt. When seeing clients, I came to realise that some families are very good at dealing with conflict – they discuss things, compromise and try to see things from each other’s points of views. With others, they’ve grown up in an atmosphere where arguments and conflict were never really resolved which means they haven’t picked up ways of dealing with different points of view without shouting and storming off!

If you’re someone who honestly wants to reconcile with your family, how can you go about it?

• Forgiveness is a good start. This isn’t easy and you have to be sure that you’re ready for it – there’s always the chance of rejection and few of us want to put ourselves in that position. So, before you pick up the phone to take the first step, make sure you know what you want to say and acknowledge to yourself any part that you might have played in the situation.
• If you manage to talk to your parents or siblings, take tiny steps. Don’t launch straight into what went wrong and start accusing them. Try general things, ask how they are and don’t react defensively if they seem aggressive.
• Be patient – it took time to get to this stage and it will take time to recover.
• However long the estrangement, people’s lives will have changed, whether it’s been weeks, months or years. Allow for that – they might have become more entrenched in their attitudes and, for that matter, so might you!
• Keep reminding yourself what you want to achieve – communication and eventually meeting up might be the most to expect at this point.
• Listen to what they have to say – you might not agree with them, but let them finish. Their feelings are important but if they shout, make it clear that you won’t tolerate that. You could say something along the lines of “I can see this has upset you and that isn’t what I wanted. None of it is easy, but I’ll ring again soon when we’ve both calmed down”.
• If you say you’ll ring or write again in a few weeks, make sure that you do so – being consistent and reliable is vital.

Hopefully you’ve found this blog helpful and interesting – if so, I’d love it if you bought me a coffee ☕ (see tab at top of page). Thank you so much.

You can see my blogs as soon as they are published (usually on Wednesdays) by pressing the ‘follow’ button and you can share them with your friends. You can also find me on LinkedIn, Instagram (samebutdifferent) and read my FB posts every week at Same But Different #samebutdifferent #relationships # issues #bloggerforever #lovewriting #livingchange #makeitcount #canidothis #canyoudothis #ukblogger #femaleblogger #irishblogger